You too can have beautiful nails like these. Come for a manicure and allow your hands to be renewed, recreated and revitalised.

Are your hands feeling like a desert? Want them to feel soft and nourished? Then come and be renewed, recreated and revitilised. AUGUST...

You've hardly had your nail polish on and it's already chipped. You are too busy to remove it, apply base coat, 2 colour coats and a top...

Hello everyone. I have always been interested in nutrition but over the last year I have been changing my eating habits to cut out sugar,...

This is why: The use of massage before and after a sporting event has both physical and mental effects on exercise and performance for...

Minimizing the potential for Ingrown Hair Pulling out the hair cleanly without breaking it is half the battle won in preventing the...

I was talking with another massage therapist the other day and the topic of government regulating the industry was discussed. At the...

'The first action of massage on muscles is to encourage them to relax and lengthen; (imagine a wound up elastic band being unraveled),...

Welcome. It seems that this week is the week when people with sore shoulders have come to see me for relief. Massage can relax bunched...

Why is massage good for you.... installment 2 'The action of rubbing the skin creates changes in the body and the hormone endorphin is...

Oh no, such a yukky weekend with the weather, but the forecast looks brighter. Time for a bit of a lesson on why massage is good for...